I looove fitness toys. At least the ones that work. I figure whatever gets you moving, from boot camp to belly dancing, is a good thing. They add variety, as well as an element of fun, and can also make movements more functional in terms of improving our ability to do every day things.

At the same time, I have seen all too many exercises bikes functioning as clothes hangers. And let’s face it pretty much every garage sale on the planet features some sort of near-new-all too-fabulous, and often ineffective exercise device. How many Thighmasters can there be?

I sometimes look around the gym and add up the environmental impact of all the equipment and activity. A huge hunk of metal and paint for every body part. Fans blasting and TV’s blaring over the sounds of the treadmills humming. I often can’t help but wonder if there is a better way.

My new mini studio (formerly my garage) has forced me to be creative in a small space, and so I was thrilled to discover the Mini Stability Ball by STOTT Pilates.  My new participants are loving them.  Okay I think they are hating them, but because they are working so hard.  Its the ultimate love hate relationship.

For only $10 bucks and almost no space, you can have your own dymanite abdominal training tool. Its not quite as versatile as a full sized stability ball, but is easier to use. I highly recommend it – small, cheap and amazingly effective.

If you want more on how to use it, just ask!