Classes

A Yoga, Fitness and Pilates Studio in Shawnigan Lake

Winter 2012 Class Schedule January – April 2012

Winter  2012 Class Descriptions and Prices

Bellyfit – Inspired by African Dance, Indian Dance, Bellydance and Bolly wood, this new class promises to elevate your heart rate as well as the fun factor.  To ensure you get the full Loewen Behold signature fitness experience, we’re adding some Pilates and Yoga to boot.

Reformer –  Re “form”  yourself.   Literally.  The Reformer makes a dramatic impression when you first see it, and an even more dramatic change in your body when you use it. Lengthen and tighten muscles from top to bottom like never before in this small group personal training session.

Reformer/Mat Combo – Everything you’ve asked for in a Pilates Party.  This strength based class will include exercises for your whole body, but promises to target where you want it most.   The combination of  Matwork  and Reformer ensures you really get the most bang for your buck.  Plus the results are unbelievable.

Yoga Pilates Blend– We know how busy life is, so we’ve combined the very best of Yoga and Pilates Matwork into one class.  Strength, flexibility, stress relief and abs of steel.  This is one stop shopping.

Our classes are different.  We take a maximum of five people, so we can get know you and provide you with exactly what you need.   And we want you to feel comfortable and have fun doing it.

Prices:

Drop in – $20.00 Class (please email/or call ahead of time to ensure availability)

10 Class Pass – $150.00 or $15.00 class

Our small classes mean pre sign up is required so we can ensure you have a splace and we do have a 48 hour cancellation policy.

For class sign up and availbility click here

For a printable version of the January schedule click here LB Schedule V2[1] Jan 2012

One on One sessions are also available.  Inquire for prices and schedule.  For further info call or email Sarah at (250)733-0763 or sarah@loewenbehold.ca

2838 Gregory Road

Shawnigan Lake, BC