One on One

When you Move your Body, you Move your Life.  You create momentum in all areas of your life.

I’m so excited to be integrating Life/Executive Coaching with Personal Training to assist you with finding ways to successfully, and sustainably, create a fit healthy way of living that positively ripples into all aspects of your life. Regular physical activity is a powerful and potent training ground for the body, mind and spirit.

Benefits of Coaching and Personal Training Combination

1. Provides a forum and a vehicle for creating momentum and movement in all aspects of your life.
2. Enables you to find a fitness/lifestyle plan with meaning, purpose and joy.
3. Break through barriers to sustainable success through coaching to unlock competing commitments.   How many times have you said, “this year I am going to become more active – healthier – drop ten pounds?” only to continue down the same path?  If it were that easy we’d all be thin and fit.
4. Find a truly successful way to loose weight and keep it off.
5. Makes the most of your valuable time

I offer one on one sessions VIA Skype or in person.   The cost is $50.00 per half hour session, when purchased as part of a ten session package.  If you are interested please email me at sarah@loewenbehold.ca